Culture Shock
It is important to remember that almost everyone experiences culture shock at some point in their lives.
Culture shock is an experience a person may have when they move into a cultural environment that is different from their own. It is also the mental confusion a person may feel when experiencing an unfamiliar way of life:
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Immigration
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Visiting a new country
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Moving between social environments
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Transitioning to another kind of life
While culture shock may initially sound like a bad thing, it’s important to know that deep culture shock can be positive. Perhaps you think you aren’t well-traveled or not adapting quickly enough. Still, the truth is that the deeper you experience culture shock, the more you are going outside of your comfort zone. That means you are growing personally, which is usually one of the biggest reasons behind moving from home, participating in an internship, or even studying abroad!
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College campuses are often a diverse space and a great way to be exposed to different cultural backgrounds, clubs, and activities. While you might have been at the top of your class in high school, it might be different when you arrive at college. Don’t be discouraged if you are feeling overwhelmed; talk to your advisor if you have any questions or concerns. Your college experience is not defined by the pace of your adaptability to a new environment; you can make your own path by exploring elective classes, joining an organization, and participating in community events and internships.
Be prepared!
Learn as much about your college or university as possible! Read through college brochures and college websites. Talk to students who go there currently or who have graduated from there. It is important to know as much as you can about campus life, this will help you mentally prepare yourself as much as possible for some of the differences you may encounter.
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Develop your coping strategies.
Make a list of things you can do to help you feel better, and consult that list whenever you're feeling down! Whatever your coping strategy is, find something that makes you feel good!
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Journal:
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Write positive things that happened every day, a positive moment, or something challenging that you're grateful for!
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Exercise:
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Exercise and physical activity are great ways to feel better, boost your health, and have fun. Look for exercise facilities on campus. Search from classes in aerobics, dancing, swimming, volleyball, basketball, golf, tennis, self-defense, weight lifting, and many more!
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Find a fun activity:
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Cooking or art classes, trivia nights, or sporting events can help you create a routine and make new friends!
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Read:
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Now that you're a college student, go ahead and explore the library. Find articles or books about topics that interest you, and learn as much as you can! Or perhaps you can make time for that book you've always wanted to read.
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Take advantage of your emotional resources:
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Remember, it is okay to ask for help! You can check in with your trusted connections to help with stress, anxiety, or confusion. Also, most colleges offer counseling services to their students. You are not alone in this experience, and talking through your challenges could alleviate stress and anxiety.
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Get involved and make friends!
Although it might seem counterintuitive, one of the best ways to work through culture shock is to continue to push yourself outside your comfort zone. Develop friendships with class peers, meet with your professors, or find ways to interact with the community! You will learn so much about the culture at the college you are in, and it is also an essential skill in any career path!
Be open-minded.
The most important strategy you can have is to maintain a positive and open mind! Practice non-judgment and patience, and be aware that you will never be fully able to understand a different culture than your own, and that's okay! Accept that this is an exciting time to learn and develop new skills through any challenges that come your way in your college career.
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